There is nothing more exhilarating and refreshing in the summer than a can of spray paint.

Well, except for maybe this.

What have you been spray painting lately?

So far, I’ve sprayed chairs, candlesticks and tables. No pictures of my progress yet, but we’ll get to that.

But perhaps more importantly, what ice cream have you diggin’ lately?

I’m IN LOVE with Haagen-Daz java chip.

Which probably explains why I am also on day four of the 30 day shred.

Jillian is totally trying to kill me.

But if I can look like her in 30 days, it will all be worth it.

No one has paid me to endorse any of these products, but I did just add the 30 day shred to my amazon.com shop.

It is time for INSPIRED BY FRIDAY!

Let’s share our spray painting summer madness and other inspiring posts (whatever inspired you this week), shall we? Link up girls. Let’s share the inspiration far and wide!

Did you see who won the frame giveaway? Maybe it was YOU!