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A 5 Minute Morning Habit for a Calmer, Happier Day

A 5 Minute Morning Habit for a Calmer, Happier Day

Every morning—usually right after the coffee is brewed and before the emails are checked—I make my bed. I've done this for years! Not because I have to, but because this simple 5-minute habit creates a gentle rhythm that sets the tone for my entire day. There’s science behind it. Psychologists call it a “keystone habit”—one consistent action that creates a...

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